Barbara Extreme Flexibility May 2026

The body is a tensegrity structure. If you only stretch your back, your front will lock up. Barbara insists on a 1:1 ratio of flexion to extension.

Barbara is vehemently against ballistic stretching. "Bouncing triggers the stretch reflex, making you tighter than when you started." Her method is slow, static, and deliberate. barbara extreme flexibility

Are you ready to bend? Disclaimer: This article is for informational purposes only. Consult a medical professional before beginning any extreme flexibility training to rule out hypermobility disorders or joint issues. The body is a tensegrity structure

And remember: You are not trying to become a pretzel. You are trying to become porous, fluid, and free. barbara extreme flexibility