For devotees of Les Mills’ legendary barbell workout, few things spark as much nostalgia and debate as the tracklist of a classic release. While new releases (like BodyPump 125 and beyond in 2025) dominate the current playlists, older releases hold a sacred place in the hearts of veteran instructors and participants. Among the most iconic is BodyPump 47 .
For many participants, BP47 was their first "I almost threw up" lunges track. For others, it was the release where they finally understood that slow triceps work builds more strength than fast pounding.
If you find a copy of BodyPump 47 in an old DVD binder or an instructor’s hard drive, treat it like gold. Warm up with Bucketheads, squat with P!nk, and cry through triceps with Savage Garden. They don’t make them like this anymore. Did you track down the playlist? Let us know in the comments how your "Truly Madly Deeply" triceps burn felt after 15 years.
