Seriously. Put it in a box, donate it, or smash it (cathartically). Your weight is a data point about gravity, not a measure of your moral character or health status.
Studies show that people in larger bodies who engage in healthy behaviors (eating vegetables, moving regularly, managing stress) have the same morbidity rates as thin people who do not. Conversely, a thin person who smokes, starves themselves, or leads a sedentary life is not "healthy" simply because their jeans size is small. nudist junior miss pageant contest 20085wmv
Instead of scheduling a mandatory 60-minute workout, create a list of 5-minute movement snacks: stretching, jumping jacks, a brisk walk around the block. Do what sounds fun. Seriously
Seriously. Put it in a box, donate it, or smash it (cathartically). Your weight is a data point about gravity, not a measure of your moral character or health status.
Studies show that people in larger bodies who engage in healthy behaviors (eating vegetables, moving regularly, managing stress) have the same morbidity rates as thin people who do not. Conversely, a thin person who smokes, starves themselves, or leads a sedentary life is not "healthy" simply because their jeans size is small.
Instead of scheduling a mandatory 60-minute workout, create a list of 5-minute movement snacks: stretching, jumping jacks, a brisk walk around the block. Do what sounds fun.